The Unstoppable Health Benefits of Optimism
Seeing the glass half full, it turns out, may yield both mental and physical benefits. Having an optimistic outlook on life can prevent depression, boost your immune system, and improve general health. (And don't worry, there's good news for pessimists, too!)
Studies have shown that control groups who are identified as "optimists" via pre-intake tests have fewer instances of clinical depression than those who expressed negative thoughts--in other words, classic pessimists. In addition, "optimists" participating in the study who did become depressed were far more likely to experience mild to moderate depression as opposed to severe cases.
Beyond experiencing lower stress levels and increased longevity, those with optimistic personalities are also, according to a Harvard study, significantly healthier in middle age--45 to 60. In general, positive thinkers experience fewer instances of diabetes, hypertension, and even back trouble.
Part of the reason may have more to do with common sense, though. Some studies have shown that optimists are more likely to seek information on health, especially when disease strikes. Because they believe they take can actually make a difference, optimists are more likely to look into treatment options and take active measures to combat disease and life healthy lifestyles. In somewhat of a self-fulfilling prophesy, people who believe they'll live long, healthy lives often do.
Sure, but What About Pessimists?
Ready for some more good news? Optimism isn't necessarily an ingrained trait. Clinicians are starting to see optimism as more of a coping skill than an inherent personality trait--a coping skill that can be taught successfully. People can train themselves to think positively and reap the health benefits of optimism.
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